judyschlipp's Journal, 21 January 2013

124.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 30.88g | Prot: 36.58g | Carb: 144.07g.   Breakfast: Croissant, Soft Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Baby-Cut Carrots Mini Bags. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nips Sugar Free Hard Coffee Candy, Mueslix Cereal. more...

1849 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 11 hours. more...