Weigh In record (no journal entry) for 11 August 2010
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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670 kcal
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Fat: 27.71g | Prot: 55.90g | Carb: 47.31g.
Breakfast: boiled egg, brussel sprouts, ham, tomato, cottage cheese. Lunch: aoli, bread, meatloaf, beet salad. more...
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losing 2.1 lb a week
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sunny77's weight history
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