Weigh In record (no journal entry) for 21 January 2013
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145.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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1944 kcal
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Fat: 144.50g | Prot: 121.99g | Carb: 31.62g.
Breakfast: Farmland Sausage patty, No Calorie Sweetener Packets, Sliced Mushrooms, Mini Moos Half & Half Creamers, Butter , Egg. Lunch: chicken drumstick, Green Olives with Pimento, cucumber, Ranch Salad Dressing, tomato. Dinner: bacon, Shredded colby jack cheese, Ground Beef, cottage cheese. Snacks/Other: Endulge chocolate caramel mousse bar, 2% String Cheese, Hautly American cheese slice, almonds. more...
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steady weight
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