tlhamon's Journal, 21 January 2013

5.1%

121.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 55.20g | Prot: 185.70g | Carb: 238.53g.   Breakfast: Big 100 Colossal - Sweet & Salty. Lunch: Big 100 - Chocolate Chip Cookie Dough, pure protein chocolate, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Black Beans, Gold Standard 100% Whey - Double Rich Chocolate, Chocolate Assortment Miniatures, 100% Whole Grain Oats, Break-Free Real Egg Product, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter. Snacks/Other: low carb bread, Sugar Free Jam, Creamy Peanut Butter, 100% Gold Standard Whey Protein, Whiskey. more...

2694 kcal

Activities & Exercise: Driving - 16 minutes, Weight Training (moderate) - 30 minutes, Running - 10/mph - 5 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 54 minutes. more...