Weigh In record (no journal entry) for 21 January 2013
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1823 kcal
|
Fat: 56.34g | Prot: 195.67g | Carb: 160.09g.
Breakfast: bacon, butterball sausage patties, zucchini, green onion, pink grapefruit, egg. Dinner: black beans, wishbone balsamic, lettuce, pork loin. Snacks/Other: protein shake, banana, almonds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|