Weigh In record (no journal entry) for 21 January 2013
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1784 kcal
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Fat: 104.34g | Prot: 71.48g | Carb: 172.59g.
Breakfast: Chocolate Chip Cookies (with Butter), Gala Apples, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Mixed Nuts, Peanut Butter and Jelly Sandwich, Chocolate Chip Cookies (with Butter). Dinner: Part Skim Mozzarella Cheese, Pepperoni Pizza. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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