Helmut1958's Journal, 20 August 2019

167.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 75.39g | Prot: 60.55g | Carb: 95.54g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Milfina Butter, Weißbrot, Alpenmark Maasdamer, Aldi Lachsschinken. Dinner: Tomatensalat, Salakis Salakis Natur. Snacks/Other: Ehrmann Schoko Pudding. more...

2772 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...