Weigh In record (no journal entry) for 21 January 2013
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1748 kcal
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Fat: 55.48g | Prot: 104.78g | Carb: 167.40g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Skyr Youghurt Skogsbær, Dark Red Kidney Beans 50g, Avocado 135g. Dinner: Skyr Youghurt appelsin, Rislunsj Tine bringebær, Tunafish in oil Eldorado, Red Kidney Beans. Snacks/Other: orange, Rislunsj Tine bringebær, Gulrot 106g. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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