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2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..
Goals for today
1. WATER
2. Log everything
Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating
Hope everyone has a great Monday.
Cheers
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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425 kcal
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Fat: 20.68g | Prot: 17.54g | Carb: 47.36g.
Breakfast: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coffee, Albertsons Heavy Whipping Cream. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Atkins Dark Chocolate Royale Shake. more...
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3204 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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