Weigh In record (no journal entry) for 11 August 2010
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2010:
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1162 kcal
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Fat: 59.56g | Prot: 119.81g | Carb: 38.38g.
Breakfast: atkins shake. Lunch: string cheese, pepperoni, brussel sprouts. Dinner: brocolli, tomato, ranch dressing, lettuce, green onion, radish, chicken breast. Snacks/Other: whipping cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, atkins bars, celery, cream cheese, pork rinds, string cheese. more...
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losing 12.3 lb a week
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