NotAsinger's Journal, 20 January 2013

157.7 lb Lost so far: 4.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 51.42g | Prot: 89.23g | Carb: 561.69g.   Breakfast: cranberries, dried, milk, 1%, Total Lean Shake 25 - French Vanilla, oatmeal, walnuts, coffee, Low Fat Half & Half. Lunch: Black Bean soup, miracle whip, chicken, canned. Dinner: Shedd's Spread Light Vegetable Oil, noodles, egg, brussel sprouts, turkey cutlet, applesauce. Snacks/Other: apple, Milk Chocolate with Marshmallows Hot Cocoa Mix, almonds. more...

1953 kcal

Activities & Exercise: Standing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...