Weigh In record (no journal entry) for 20 January 2013
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1053 kcal
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Fat: 31.11g | Prot: 121.03g | Carb: 114.17g.
Breakfast: Fat Free Borden Cheese, dinner roll, tropicana 50/50 orange juice, instant coffee, corn flakes cereal, 2% milk, turkey ham. Lunch: side caesar salad Wendy's, peach. Dinner: tomato, garlic, scallion, onion, tilapia. Snacks/Other: fat free sharp cheese, chex mix dark chocolate, chocolate chip cookie, sugar free gelatin royal, cool whip. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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