MamaCabral7's Journal, 19 August 2019

Love the whoosh 😎

216.4 lb Lost so far: 36.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 54.24g | Prot: 99.00g | Carb: 119.75g.   Breakfast: Dave's Killer Bread Epic Everything Bagel, Philadelphia Regular Cream Cheese. Lunch:  Low Sodium Mccormick Meatloaf, Mission Carb Balance Whole Wheat Tortilla (28g), Hellmann's Real Mayonnaise. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. more...

2673 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours, Samsung Health - 3 hours. more...