Weigh In record (no journal entry) for 20 January 2013
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2259 kcal
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Fat: 117.13g | Prot: 215.97g | Carb: 101.89g.
Breakfast: fresh pineapple, quest bar, eggs, 1 egg, raw kale. Lunch: chicken wings, mixed nuts, kettle cooked potato chips, cooked chicken breast. Dinner: chicken , cauliflower. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pkitzmiller's weight history
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