Nomolos's Journal, 11 August 2010

303.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 40.47g | Prot: 66.39g | Carb: 325.39g.   Breakfast: 10" Hand Tossed Hawaiian Feast Pizza, Ramen Noodles. Lunch: Sugar, 1% Fat Milk, Shredded Wheat Original, Honey Bunches of Oats with Almonds. more...

3594 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...