Weigh In record (no journal entry) for 11 August 2010
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204.6 lb
Lost so far: 55.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1433 kcal
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Fat: 44.56g | Prot: 72.36g | Carb: 171.12g.
Breakfast: coffee, herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Lunch: herbal concentrate, herbalife protein drink mix, herbalife shake. Dinner: diet coke, utz original potatoe chips, hot dog bun, tuna salad. Snacks/Other: Liftoff, h3o. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 387.8 lb a week
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