Weigh In record (no journal entry) for 19 August 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2000 kcal
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Fat: 90.86g | Prot: 77.76g | Carb: 210.78g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Lachsschinken, Alpenmark Maasdamer, Weißbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Bohnensalat, Kotelett. Snacks/Other: Light Live Sekt Alkoholfrei, Milka Vollmilchschokolade, Lorenz Erdnussflips, Corny Süß & Salzig Erdnuss. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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