Weigh In record (no journal entry) for 20 January 2013
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200.8 lb
Lost so far: 7.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1866 kcal
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Fat: 90.82g | Prot: 50.44g | Carb: 224.94g.
Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing. Lunch: Watermelon, European Type Grapes, Eggplant and Mozzarella Sandwich, Tomato Basil Soup. Dinner: Plum Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Scallops & Spinach Salad (Zuppa Della Casa & Insalata), Salmon Cake or Patty. Snacks/Other: Minneola Tangelo, Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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2654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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