Weigh In record (no journal entry) for 20 January 2013
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120.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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815 kcal
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Fat: 37.95g | Prot: 23.90g | Carb: 105.83g.
Breakfast: Almond Butter, Bananas , Chia Seeds, Kale , Splash Fruit Medley, Energy 2000. Lunch: walnuts, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. Snacks/Other: sweet and salty granola bar. more...
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losing 13.3 lb a week
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