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Started working out every other day, and am more active in my daily routine. I cheated yesterday, but still lost a little weight. I must be getting to the OWL level. I am going to stay on induction for a while. At the moment, I am eating a lot of eggs, a little cheese, and steak. It seems to be working.
I haven't been losing a lot lately, but my water intake is down to about 1.5 liters.
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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569 kcal
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Fat: 28.64g | Prot: 50.64g | Carb: 24.67g.
Breakfast: Original Lite Coffee Creamer, sweetener, coffee, bottled water. Lunch: sweetener, Original Lite Coffee Creamer, bottled water, chinese noodles, egg drop soup. Dinner: tomato, chicken breast, cream cheese, egg, bottled water. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (moderate) - 3/mph - 59 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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