Weigh In record (no journal entry) for 20 January 2013
|
185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
2976 kcal
|
Fat: 153.63g | Prot: 165.95g | Carb: 246.02g.
Breakfast: Coffee (Espresso Brewed), Raisin Bread. Lunch: Biscuit with Gravy, Sweet Roll, Sausage Patty, Bacon, Coffee (Brewed From Grounds), French Toast with Butter, Scrambled Egg (Whole, Cooked). Dinner: Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Pork Loin (Whole, Lean Only), Yellow Sweet Corn. Snacks/Other: 1% Fat Milk, Dark Chocolate Intense Dark 72%, Kettle Lightly Salted Baked Chips. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
160's weight history
|