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160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2516 * 109%
fat: 105.12g
|
protein: 89.87g
|
carbs: 309.32g
- -
Sun 19th: 2656 * 115%
fat: 214.18g
|
protein: 118.60g
|
carbs: 133.11g
- -
Sat 18th: 2933 * 128%
fat: 142.35g
|
protein: 113.57g
|
carbs: 304.53g
- -
Fri 17th: 2019 * 88%
fat: 52.82g
|
protein: 58.61g
|
carbs: 281.85g
- -
Thu 16th: 2740 * 119%
fat: 130.78g
|
protein: 106.86g
|
carbs: 288.18g
- -
Wed 15th: 1163 * 51%
fat: 38.24g
|
protein: 32.13g
|
carbs: 142.31g
- -
Tue 14th: 2252 * 98%
fat: 111.70g
|
protein: 109.84g
|
carbs: 190.62g
- -
Mon 13th: 1976 * 86%
fat: 77.05g
|
protein: 58.04g
|
carbs: 183.45g
- -
Sun 12th: 2059 * 90%
fat: 101.25g
|
protein: 83.67g
|
carbs: 202.64g
- -
Sat 11th: 2276 * 99%
fat: 63.23g
|
protein: 115.56g
|
carbs: 329.20g
- -
Fri 10th: 2141 * 93%
fat: 79.11g
|
protein: 97.71g
|
carbs: 172.53g
- -
Thu 9th: 1123 * 49%
fat: 29.50g
|
protein: 58.12g
|
carbs: 155.74g
- -
Wed 8th: 2681 * 117%
fat: 98.62g
|
protein: 102.21g
|
carbs: 348.19g
- -
Tue 7th: 2258 * 98%
fat: 73.75g
|
protein: 101.08g
|
carbs: 256.13g
- -
Mon 6th: 2414 * 105%
fat: 100.95g
|
protein: 85.30g
|
carbs: 297.53g
- -
Sun 5th: 2603 * 113%
fat: 122.58g
|
protein: 108.63g
|
carbs: 232.08g
- -
Sat 4th: 2401 * 104%
fat: 105.71g
|
protein: 73.29g
|
carbs: 298.80g
- -
Fri 3rd: 3401 * 148%
fat: 159.65g
|
protein: 86.82g
|
carbs: 364.21g
- -
Thu 2nd: 2158 * 94%
fat: 90.09g
|
protein: 74.75g
|
carbs: 230.55g
- -
Wed 1st: 1783 * 78%
fat: 84.81g
|
protein: 88.83g
|
carbs: 171.15g
- -

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