Dcraze's Journal, 20 January 2013

168.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 71.98g | Prot: 148.33g | Carb: 334.21g.   Breakfast: Raisin Bran Clusters, 1% Fat Milk, Natural Selections Smoked Black Forest Ham, Deli Counter Swiss Cheese Light, Oatnut Bread CDN, Banana, Extra Large Coffee (1 Milk). Lunch: Snickers, Protein Rich Nutrition Bar, Apples. Dinner: Pork Loin, Potatoes. Snacks/Other: Whole Ground Flaxseed Meal, Multigrain Cheerios, Source 0% Cherry Yogurt. more...

2652 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 5 minutes. more...