Weigh In record (no journal entry) for 20 January 2013
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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622 kcal
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Fat: 51.12g | Prot: 16.18g | Carb: 22.12g.
Breakfast: bacon, heavy whipping cream lucerne, coffee, mayan, coconut flakes. more...
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steady weight
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lrv69's weight history
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