Weigh In record (no journal entry) for 18 August 2019
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107.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2306 kcal
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Fat: 74.57g | Prot: 148.36g | Carb: 279.24g.
Breakfast: Beefsteak Bread Soft Rye Bread, Jif Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kneaders Pumpkin Bread. Lunch: PROBAR Core Peanut Butter Chocolate. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, BSN Endorush - Green Apple, Vodka. more...
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2322 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 45 minutes, Sitting - 2 hours, Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 22.4 lb a week
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