Weigh In record (no journal entry) for 20 January 2013
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192.8 lb
Lost so far: 59.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1388 kcal
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Fat: 42.96g | Prot: 63.83g | Carb: 193.84g.
Breakfast: wheat bread, ham, orange juice, egg, Fresh Fruit Dish. Lunch: onion, beets, baked beans, baked chicken breast, potato. Snacks/Other: grape, Tortilla Chips. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 52 minutes. more...
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losing 5.2 lb a week
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