jconner's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010

209.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

263 kcal

Fat: 1.32g | Prot: 13.51g | Carb: 50.08g. Breakfast: skinny vanilla latte, red seedless grapes, powder cream, Coffee. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 0.8 lb a week


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jconner's weight history