Weigh In record (no journal entry) for 20 January 2013
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1466 kcal
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Fat: 36.89g | Prot: 87.71g | Carb: 138.20g.
Breakfast: Peito de Peru Defumado, Pãezinhos Franceses. Lunch: Cheesecake, Spaghetti Integrali, Peito de Frango, Arroz Integral. Dinner: Paçoquita (22g), Peito de Frango, Spaghetti Integrali, Bife de Carne de Vaca. Snacks/Other: Banana Nanica, Queijo Mussarela, Pão Francês Integral, Choco Milk. more...
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2719 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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alferreira's weight history
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