Weigh In record (no journal entry) for 21 January 2013
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1141 kcal
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Fat: 47.79g | Prot: 67.33g | Carb: 94.67g.
Breakfast: Roll Intenso. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Curto, Cozido), Peito de Frango. Dinner: Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Pão Francês Integral, Barra de Cereais Banana, Aveia e Mel. more...
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2831 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 3.1 lb a week
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alferreira's weight history
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