alferreira's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
191.1 lb Lost so far: 12.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1234 kcal Fat: 36.95g | Prot: 44.66g | Carb: 183.01g.   Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Arroz Integral, Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Arroz Integral, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca. Snacks/Other: Roll Intenso, Margarina Original, Pão de Forma Light Integral sem Casca, Banana Nanica. more...
2784 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
losing 10.8 lb a week

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