Weigh In record (no journal entry) for 17 August 2019
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110.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1975 kcal
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Fat: 62.80g | Prot: 120.41g | Carb: 241.05g.
Breakfast: Kneaders Pumpkin Bread, Publix Raisin Bran Muffin. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Vlasic Dill Pickle Spears, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: Vodka, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 8 hours, Sleeping - 6 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 3 hours. more...
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gaining 3.5 lb a week
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