Weigh In record (no journal entry) for 11 August 2010
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1592 kcal
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Fat: 33.19g | Prot: 48.16g | Carb: 289.44g.
Breakfast: Blueberry Muffins, Onions , Zucchini , Egg White , Thick & Chunky Salsa (Mild), Butter , Egg, Fat Free Original Liquid Coffee Creamer. Lunch: Light Balsamic Vinaigrette, Blueberry Muffins, Red Onions, Lettuce, Goat Cheese, Strawberries, Carrots, Gala Apples. Dinner: Onions, White Rice, Acorn Winter Squash, Carrots. Snacks/Other: Smart Pop 94% Fat Free Butter, Butter Snaps Pretzels, Peaches. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Housework - 1 hour, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 2.8 lb a week
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