Weigh In record (no journal entry) for 19 January 2013
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204.6 lb
Lost so far: 11.0 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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1390 kcal
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Fat: 66.45g | Prot: 94.61g | Carb: 102.67g.
Breakfast: scrambled egg, yoplait light yogurt strawberry, turkey sausage. Lunch: chili, rotiseire chicken breast. Dinner: cantaloupe, mc donald's chicken nuggets. Snacks/Other: green giant brocoli and cheese, yoplait light banana cream pie yogurt. more...
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3352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 2.1 lb a week
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