Weigh In record (no journal entry) for 16 August 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2195 kcal
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Fat: 91.04g | Prot: 53.55g | Carb: 301.83g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Pita Krunch Sea Salt Pita Chips, Caribbean Food Delights Jamaican Style Beef Patty. Snacks/Other: Mod Pizza No Name Cake, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Grapes. more...
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losing 1.6 lb a week
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