Weigh In record (no journal entry) for 19 January 2013
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202.6 lb
Lost so far: 41.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1401 kcal
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Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.
Breakfast: Tim Hortons banana nut muffin, Tim Hortons medium cafe mocha. Lunch: Marketwise baguette, Fat Free Reduced-Sugar Poppyseed Dressing, Roasted Broiled or Baked Chicken Breast, mixed green salad. Dinner: A&W diet root beer, can, Baked! Original Potato Crisps, Subway provolone cheese, Subway 6" turkey breast and ham. Snacks/Other: Kit Kat (Snack Size). more...
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losing 1.4 lb a week
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GrandmaRose's weight history
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