Weigh In record (no journal entry) for 19 January 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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904 kcal
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Fat: 10.35g | Prot: 10.46g | Carb: 205.98g.
Breakfast: Tea, Honey. Lunch: 100% Red Grape Juice, Honey, Tea. Dinner: Rice crackers, Peanut butter, Anellini, Chicken broth. more...
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losing 3.1 lb a week
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