Weigh In record (no journal entry) for 16 August 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2019:
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2074 kcal
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Fat: 74.74g | Prot: 99.01g | Carb: 258.49g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Gouda oder Edamer, Schwarzbrot, Milsani Reine Buttermilch, Gutfried Putenbrust Natur. Dinner: Kartoffelauflauf, Paniertes Schnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Banane, Nektarinen. more...
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2830 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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