TonyFar's Journal, 16 August 2019

230.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1332 kcal

Fat: 6.82g | Prot: 70.39g | Carb: 178.10g.   Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære Conference 175g, Banan 125g. more...

2991 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...