Weigh In record (no journal entry) for 10 August 2010
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1681 kcal
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Fat: 47.86g | Prot: 108.28g | Carb: 209.37g.
Breakfast: Navels Oranges, Banana, Crunchy Granola Bars - Apple Crisp, Egg Omelet or Scrambled Egg. Lunch: Salmon, Raisins, Green Snap Beans (Frozen), Couscous (Cooked). Dinner: Raisins, Couscous (Cooked), Salmon. Snacks/Other: Granulated Sugar, Whole Cashews. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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