NotAsinger's Journal, 19 January 2013

158.2 lb Lost so far: 3.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 62.96g | Prot: 86.37g | Carb: 146.96g.   Breakfast: flaxseed, groud, flaxseed, groud, blackberries, oatmeal, Total Lean Shake 25 - French Vanilla, Low Fat Half & Half, coffee, blueberries. Lunch: cabbage, savoy, sunflower seeds, tuna, canned, avocado, red pepper, cabbage, red, balsamic vinaigrette light. Dinner: olive oil, garlic, red pepper, tortellini, barilla, Zucchini. Snacks/Other: milk, 1%, Lean Protein Weight Control, banana. more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 25 minutes, Housework - 10 minutes, Sitting - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Driving - 1 hour. more...