Weigh In record (no journal entry) for 15 August 2019
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155.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1319 kcal
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Fat: 38.11g | Prot: 69.13g | Carb: 30.48g.
Lunch: Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mixed Salad Greens. Dinner: Mozzarella Cheese (Whole Milk) , Gallo Salame Light Italian Dry Salame. Snacks/Other: Vodka, Blueberries, Plum, Giant Eagle Cherry Tomatoes. more...
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losing 0.7 lb a week
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