Weigh In record (no journal entry) for 19 January 2013
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262.8 lb
Lost so far: 25.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2715 kcal
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Fat: 169.61g | Prot: 158.70g | Carb: 149.25g.
Breakfast: Whey Soy Protein Powder Mix. Lunch: Mushrooms, Brown 'N Serve Turkey Sausage Links (Banquet), Egg, Red Bull Sugarfree 12 oz. Dinner: 90 Calorie Coke, French Fry (Regular), Enchilada with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Homeland Hard Salami, Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Flax Seeds, Egg, Cheese Sticks. more...
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gaining 4.0 lb a week
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