Weigh In record (no journal entry) for 15 August 2019
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2094 kcal
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Fat: 63.75g | Prot: 176.24g | Carb: 243.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), NuGo Stronger Peanut Cluster Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Vlasic Dill Pickle Spears. Snacks/Other: Seagram's Jamaican Me Happy, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter. more...
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2460 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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gaining 1.9 lb a week
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