Weigh In record (no journal entry) for 19 January 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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204 kcal
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Fat: 12.34g | Prot: 14.38g | Carb: 8.21g.
Breakfast: Pita Bread, Coffee, Swiss Cheese, Egg. more...
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losing 7.0 lb a week
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ahanks1's weight history
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