Weigh In record (no journal entry) for 19 January 2013
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1494 kcal
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Fat: 56.90g | Prot: 71.95g | Carb: 174.89g.
Breakfast: Sugar Free Syrup, Pancakes (Dry Mix). Lunch: Fruit Cup, Reuben on Rye Sandwich. Dinner: Calabash Wrap. more...
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losing 1.0 lb a week
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