Weigh In record (no journal entry) for 19 January 2013
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1454 kcal
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Fat: 59.21g | Prot: 53.62g | Carb: 155.00g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: jeno's pizza. Dinner: 14" Pepperoni Pizza. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, onion toasted crackers, wine. more...
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losing 0.4 lb a week
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