Weigh In record (no journal entry) for 15 August 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2019:
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2642 kcal
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Fat: 114.31g | Prot: 98.25g | Carb: 315.81g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gutfried Putenbrust Natur, Bifi Salami, Milsani Reine Buttermilch, Milfina Butter, Aldi Putensalami, Schwarzbrot. Dinner: Nudelsalat mit Essig und Öl-Dressing, Bockwurst. Snacks/Other: Lorenz Erdnussflips, Banane, Banane, Nektarinen. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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