Weigh In record (no journal entry) for 19 January 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2561 kcal
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Fat: 117.19g | Prot: 139.04g | Carb: 234.93g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee. Lunch: Whey Protein 94, Milch 2% Fett. Dinner: Vermicelles-Becher, Roter Tafelwein, Kokosnussmilch, Hähnchenbrust (ohne Haut gegessen), Jasminreis, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Royal-Pastete. more...
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steady weight
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