Weigh In record (no journal entry) for 15 August 2019
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2019:
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1163 kcal
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Fat: 10.35g | Prot: 27.20g | Carb: 174.60g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 125g, Nektarin 100g. more...
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losing 20.1 lb a week
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