Weigh In record (no journal entry) for 19 January 2013
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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1424 kcal
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Fat: 104.26g | Prot: 80.56g | Carb: 43.50g.
Breakfast: Avocados , Egg, Onions , Mushrooms . Lunch: Bold Jalapeno & Cheese Smoked Sausage, Avocados . Dinner: heinz sweet relish, starkist chunk light tuna, miracle whip light. Snacks/Other: Original Pepperoni Slices, Advantage Dark Chocolate Royale Shake, Water. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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